The Health Benefits Of Laughter - 2694 Words

Have you ever laughed so hard to the point where you’ve become exhausted – but in a good way? You try to catch your breath, while cramping on one side and wiping away the tears from your eyes; it almost feels as though you’ve just finished an intense workout at the gym. Well, believe it or not, laughter and exercise may share more in common than you’d think, especially when it comes to reaping the health benefits. Everyone knows the health-enhancing effects that come with living a healthy and active lifestyle, but more and more research is being done to show that laughter can also boost your health in similar ways (Berk et al 1993). This notion that humor and laughter can have a positive impact on a person’s health has become increasingly accepted among health care providers and the public. Not only are articles on the valuable properties of laughter appearing often, but more and more practitioners are promoting therapeutic humor through worksh ops and seminars; even professional associations, like the American Association for Therapeutic Humor (AATH), have been created solely to the study and promotion of humor in health care. Existing research has shown that provoked laughter from humor has both physiological and psychological effects on the body. It increases the activity of immune system defenses including: T-cells that are known to attack and kill tumor cells and viruses, certain antibodies that protect the body against foreign invaders and harmful organisms, andShow MoreRelatedInformative Speech1183 Words   |  5 PagesSpeech Title: Laughter is the best medicine. Specific Purpose: To inform my audience about the benefits of laughter. Central Idea/ Thesis statement: There are several benefits of laughter in terms of physical, mental and social. Introduction 1. Attention Material How we can improve our health without having a drug or doing an exercise every day? While it hears seem impossible, Id like to let all of you know about this fact. Based on your knowledge, what is laughter? AccordingRead MoreLaughter Is An Essential Part Of Life1370 Words   |  6 Pagesscience and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease† (â€Å"Medicine†). The definition of â€Å"medicine† creates a large gray area in which many items can fall into this category. Therefore, laughing falls into this category as a medicine. Laughter is an essential part of life and has been linked to promote a healthy state of mind and a healthier physical state in humans. What exactly is laughter? Laughter is the body s physiological response to thingsRead MoreHow Humor Can Serve As An Important Part Of Health875 Words   |  4 Pagesthe idea that humor can serve as an important part of health has been popularized through both the media and the general public. From Kaiser Permanente s Thrive campaign to a rise in studies on the correlation between happy and healthy lives, happiness and positivity has taken a step into the spotlight as a current day medical issue. Although it has only recently because popularized among the public, the idea that humor provides health benefits has been expressed many times in the past. In ShakespeareRead MoreWhy People Should Laugh Every Day? Essays976 Words   |  4 Pagesperson can find laughter in humorous films, TV sitcoms, or friends’ anecdotes. Furthermore, laughter is quite important, it is associated with good health and wellbeing, and it is truly the best medicine and its benefits are far-ranging. It is estimate, according to UNICEF an average adult laughs about fifteen times a day, and an average child laughs about 400 times a day. It seems as if people have forgotten about laughter, and how to laugh. I ask can you imagine life without laughter. I wouldn’tRead MoreUsing Laughter as Medicine696 Words   |  3 PagesUsing Laughter as Medicine The saying â€Å"laughter is the best medicine† is one that many people know. But is this actually true? Can laughter be used as a form of curing the body? With three out of four adults claiming to laugh four or more times a day (Polaroid Corp, 2004) it is something that is obviously easy to do, and of which the answer to the time old question of whether or not it is the best medicine, might surprise many skeptics out there. To laugh is defined as: â€Å"to express certainRead MoreInformative Speech About Stress821 Words   |  4 Pagesserious in order to prevent future health complications. III. Credibility statement: I have been stressed many times so I know what it’s like. Also, if not all, most of us have gone through some form of stress. It’s important to know how to deal with stress in order to reduce it and be more efficient. IV. Preview Main Points: First, I will tell you guys how taking breaks can help to reduce stress. Following that, I will speak on how laughing and exercising can benefit you as well. BODY I. Main PointRead MoreHumor and Healing the Research Essay1486 Words   |  6 PagesHumor and Healing the Research General Purpose: To inform Specific Purpose: To inform my listeners about the benefits of laughter how to incorporate it in their daily life Central Idea: Humor incorporated in your daily life promotes emotional, mental, and physiological healing INTRODUCTION I. Attention Device Rapport Building (Self-Disclosure) A. Humor [Infomercial]. 1. Different types of humor- this product is authentic. Not like all those copycats†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. 2. PositiveRead MoreWhat is Laughter Yoga?923 Words   |  4 PagesWhat is laughter yoga? Laughing for no reason is the crucial foundation of the laughter yoga. It helps the individual develop a feeling of childlike playfulness, release the stress, enhance immune system, and induce positive thoughts and feelings. Dr. Madan Kataria, the founder of laughter yoga claimed that our body cannot distinguish between the genuine and fake laughter. Hence, though the individual simply laughing without any humors or funny pictures through the unique laughter exercises, theRead MoreHumor, Humor And Laughter1607 Words   |  7 Pages â€Å"The term humor can refer to a stimulus, which is intended to produce a humorous response (such as a humorous video), a mental process (perception of amusing incongruities) or a response (laughter, exhilaration).† (11) Laughter is the most common reaction to humor. (11) Both humor and laughter can be valuable assets in the medical field. Medical staff can use humor to make unpleasant routines easier for the patient, to form a positive relation ship with the patient, (1) and to gain cooperation inRead MoreLaughter : A Bond Between Friends1285 Words   |  6 Pagescomponent that brings friends closer ? Laughter. Laughter is a drug you don’t have to physically take to feel good.Even though humor has no real health benefits and in some ways can be dangerous, a bond between friends can be created through laughter because humor is good psychologically and laughter unites people.There is a story I can recall about me and a friend, and it made us closer than anything else could. In that moment I felt as if I made a friend for life. Laughter is something that we share among